健康歌

健康长寿顺口溜

清晨醒来问声好，昨晚睡眠有多好，
从头到脚检查好，头脑清楚记性好，
精气神来保证好，每餐一定要吃好，
荤素搭配营养好，天天锻炼身体好，
五脏六腑呵护好，与人为善语言好，
心平气和心灵好，保护身边环境好，
言谈举止行为好，公共场所秩序好，
文明礼貌表现好，亲朋好友关系好，
每天多说好好好，生活才会更美好！

In the early morning, wake up and say hello. How good was the sleep last night?
Check from head to toe, be clear-headed and have a good memory.
Keep the spirit and energy well guaranteed. Be sure to eat well for each meal.
Have a good combination of meat and vegetables for good nutrition. Exercise every day to be in good shape.
Take good care of the internal organs. Be kind to others and have good words.
Keep a calm heart and a good soul. Protect the surrounding environment well.
Have good behavior in speech and behavior. Keep good order in public places.
Show good civility and courtesy. Have a good relationship with friends and relatives.
Say more "good" every day, and life will be more beautiful!

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